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Looking for a "Great Life"

When presented with important choices in their lives, clients often ask me "Is this the right choice?...Is this OK?..." The clear answer for that is "It depends!!!". What is right for your life obviously hinges on your personal values, dreams, and aspirations. While no one can give you answers on what to aim for, we can suggest parameters to consider when weighing your choices and making important (or even everyday...) decisions.


A "great life," however it looks like for you, should maximize your ratings and satisfaction across the dimensions below:

  • Purpose: Finding meaning and enjoyment on what you do every day

  • Social: Having important relationships and love in your life

  • Financial: Managing your economic life to reduce stress and increase security

  • Community: Being engaged and involved with the areas where you live and work

  • Physical: Having good health and energy to get things done daily


what is a great life

​In short, choices that increase your purpose in life; social, financial, and physical well-being; or community belonging are likely "right" and definitely "OK." Sometimes we move along these axes in unison, other times we need to make trade-offs among them. But those are the key ingredients in a great life for everyone of us. How you mix them up to create your own unique recipe, it's up to you. 

Dr. Daniele Levy CBT Therapy

Psychology & Counseling

This website is provided for information purposes only.  No professional relationship is assumed by use of this website. If you are experiencing a psychiatric or medical emergency please go to your nearest emergency room or call 911.

Bay Area Cognitive Behavioral Therapy (CBT)

California License PSY27448

Florida License TPPY2894

Office: 830 Menlo Ave, Suite 200, Menlo Park CA

Mailing: 405 El Camino Real #256, Menlo Park CA

www.cbttherapy.com

Copyright © 2024 Daniele V. Levy, PhD​

650 434 3455

Menlo Park & 

Telehealth in CA & FL

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