My goal is to support individuals motivated to improve their lives through personalized, effective care. I provide evidence-based, one-on-one therapy for clients of diverse backgrounds in English, Spanish, and Portuguese. I work with individuals facing a variety of challenges, including work and family stress, depression, anxiety (such as excessive worry, panic, and social anxiety), trauma, relationship issues, unhelpful habits (like procrastination and perfectionism), life transitions, career struggles, and behavioral management in chronic illness. As a client, you will receive a customized treatment plan that honors your unique background and values. Therapy is a goal-oriented, active, and collaborative process that will equip you to navigate challenges more effectively over the long run. ​

Intensive therapy is tailored for clients who are ready to engage in deep, immediate therapeutic work. With extended and structured sessions, this approach addresses emotional and psychological issues more efficiently over a short period of time. It's perfect for those seeking quicker, impactful progress and who are dedicated to completing exercises between frequent sessions to focus on specific goals. Intensive therapy is a transformative journey if you are lucky enough to have the space to experience it.

My background uniquely combines leading edge training in behavioral sciences with deep expertise managing dynamic organizations. As a former Fortune 500 and start-up leader, I have extensive experience advising, coaching, and mentoring professionals in both early-stage and established businesses in a range of fast-paced industries.  I am integrally familiar with the stresses of living and working in Silicon Valley and specialize in facilitating change, finding balance, and overcoming career challenges commonly faced by high-achieving professionals.  I support individuals actively engaged in the workforce as well as those pursuing non-traditional career paths, volunteering, or temporarily caring for families.

For clinicians looking to grow as evidence-based therapists, a personalized professional consultation can be invaluable. Whether you are struggling with a specific case and need fresh ideas, seeking validation for an approach, or weighing different therapeutic paths, consultations offer productive input. They are also beneficial for debriefing interventions and results, addressing cultural, ethical, or diversity questions, and providing support for difficult cases. When appropriate, consultations can also cover business strategies and approaches to enhance your practice. These meetings can be scheduled as one-time sessions or as regular monthly appointments, tailored to meet your professional needs.

If you're aiming to advance your skills as a TEAM-CBT therapist, individual training sessions can turbo charge your learning. These personalized sessions are particularly beneficial for clinicians preparing for Level 3 or Level 4 certification, seeking focused guidance on specific techniques, or wanting to supplement larger group trainings.​ Individual training can also help you integrate routine outcome monitoring (ROM) into your practice and provide a supportive environment to finetune your TEAM-CBT techniques. If you're interested in applying TEAM-CBT to personal challenges, individual training can also offer structured support for that.​ TEAM-CBT training typically combines instructional meetings with deliberate practice and ongoing independent practice.