CBT Blog
INSIGHTS AND TOOLS TO EMPOWER CHANGE

Reflections on Well-Being, Contentment, Psychological Science, Cognitive Behavioral and other Evidence-based Therapies

Jul 22

When Life Gets Stormy: Drop Anchor and Find Your Calm with the ACE Technique

Acceptance & Commitment Therapy offers a powerful technique called ACE or "drop anchor" to help us navigate stormy waters and find calm.

Nov 20, 2023

CBT Operates Between Stimulus and Response

"Between stimulus and response there is a space" underscores the core principles of Cognitive Behavioral Therapy (CBT) in empowering change.

Empowering Change

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."

- Viktor Frankl