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CBT Blog
INSIGHTS AND TOOLS TO EMPOWER CHANGE
Reflections on Well-Being, Contentment, Psychological Science, Cognitive Behavioral and other Evidence-based Therapies
May 31, 2022
Walking Meditations
There are several ways to include mindfulness in your daily routine that don't involve sitting down in a lotus pose in a quiet room! Walk!
May 18, 2022
​Where to find the good mental health apps?
Mental health apps can be quite useful if you’re just looking for a boost in your mood, relaxation, or a change of pace.
May 4, 2022
What do therapists’ credentials mean?
If you’re looking for a therapist and getting confused about what those letters after their names mean, you’re not alone.
Jan 6, 2022
Can't Meditate? Watch the Jelly Fish!
Meditation is the practice of mindfulness, i.e., being in the present moment, not worrying about the future or or obsessing about the past.
Dec 22, 2021
How to Get Rid of OCD
OCD is a mental health illness that encompasses obsessions, compulsions, or both. Motivation and self-disclosure can help overcome OCD.
Nov 10, 2021
Ultra-fast Treatment for Depression: Is it Possible?
Dr. David Burns,a world renowned psychiatrist and a CBT pioneer, developed TEAM-CBT for ultra-fast treatment of depression.
Oct 9, 2021
Models for Anxiety Treatment
Evidence-based treatment for anxiety can take several forms. In TEAM-CBT, we categorize anxiety interventions in four groups.
Sep 7, 2021
Treatment for Insomnia
There are three important factors at play when someone finds themselves facing insomnia. They are commonly referred to as the three "p"s.
Aug 24, 2021
How to Find Motivation
If you are standing in one place waiting to find motivation before you take a step in any direction, you won't find it.
Aug 10, 2021
Types of Competence
How do you define competence? Your answer to this seemingly simple question can have a large impact on how you interpret your achievements.
Mar 24, 2021
How to Find the Right Therapist
Finding the right therapist is a bit like finding a date. You have to understand what is it that you're looking for and prioritize.
Jan 12, 2021
The Power of Exercise in Preventing Depression
A recent study in the American Journal of Psychiatry highlights the benefit of regular exercise in the prevention of depressive disorders.
Dec 17, 2020
Work Culture and Your Health
it is not simply how much you work, but how you relate to your work that determines its repercussions on your satisfaction and wellbeing.
Sep 14, 2020
Why Helping Is Not Always Helpful
Dr. David Burns explains why some clients may not want to change - and why helping is not always helpful.
Feb 2, 2019
Marijuana for Mental Health: Is it Smart?
Compared to other drugs that are commonly abused - particularly alcohol - marijuana has a lower profile of long-term damage and side effects
Empowering Change
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
- Viktor Frankl
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